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WINTER VEGETABLE Description: The yam is a tuber of a tropical vine and although sometimes referred to as a sweet potato, it is not related. Yams can grow to be seven feet in length. Because of their size, you will usually find them in the supermarkets sold in chunks and placed in packages sealed with plastic wrap. Selecting: When selecting, choose those that are unblemished and have tight, unwrinkled skin with firm flesh. When storing, place in a well-ventilated area that is cool and dark. They will store for approximately two weeks, but check on them often. Do not store in a refrigerator. Yams should not be eaten raw as they can be toxic. Preparing: Wash thoroughly under running water. With a knife, carefully remove the outer skin. Boiling/Steaming: cut peeled yam into chunks and place, either in enough water to cover and boil for approximately 7-10 minutes or until tender, or place in a steamer basket over boiling water and cover and steam for 7-10 minutes. Bake: cut peeled yam into chunks and wrap in foil and bake in the oven just as you would a baking potato until tender. Casserole: a great addition to casseroles when combined with either fruit or vegetables. Mashed: cook until tender and mash like regular potatoes and season with butter and a little brown sugar for a delicious side dish. Roasted: roasting along with other vegetables in an oven brings out great flavor in this winter vegetable.
**For more recipe ideas for yams take a look at:** __________________________________________________________ Seasonings and Foods to use with Yams: apples, brown sugar, butter, cinnamon, coconut, onions Return from Yam to Winter Produce Guide
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