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Vegetarian Recipes
and
Vegan Recipes



Here are a wide variety of vegan and vegetarian recipes for everyday menu planning. Each recipe is vegetarian friendly and those that are vegan are noted to help with meal preparation. Where possible, substitutions are noted on some recipes to make the recipes suitable for vegans.


Related Recipes:
For a complete selection of
Healthy Vegan and Vegetarian Recipes click here




Vegan / Vegetarian Recipes Quick Links:
EGG BREAKFASTS | FRUIT BREAKFASTS | CEREAL BREAKFASTS | SIMPLE SMOOTHIES
VEGAN MEALS | VEGETARIAN LUNCHES | SANDWICH WRAPS | BEAN DISHES | GRAINS
EASY PASTA | POTATO DISHES | CHEESE AND EGGS | ETHNIC MEALS

VEGETARIAN BREAKFAST IDEAS:

EGGS

Scrambled Eggs In A Pocket - (vegetarian)
Pesto Egg Sandwich - (vegetarian)
Quick Egg Salad - (vegetarian)
Omelet Egg Wrap - (vegetarian)
Eggs And Waffles - (vegetarian)

FRUIT

Mixed Berry Treat - (vegetarian)
(vegan substitution - use soy yogurt for the lemon yogurt)


Strawberries And Bananas With Cinnamon Yogurt - (vegetarian)
(vegan substitution - soy yogurt for the Greek yogurt)


Cranberry Apple Salad - (vegetarian/vegan)

Creamy Banana Salad - (vegetarian)
(vegan substitution - use soy yogurt for the vanilla or plain yogurt)


Honey Peach Salad - (vegetarian)
(vegan substitution - use soy yogurt for the vanilla or plain yogurt)


Citrusy Avocado Fruit Recipe - (vegetarian)
(vegan substitution - use soy sour cream or soy yogurt for regular sour cream or plain Greek yogurt)

CEREAL

Easy Oatmeal Recipes
These oatmeal recipes, with ideas for both vegetarians and vegans, will help to add a little extra flavor to an old favorite. Oatmeal is a healthy and delicious way to start the day and these quick breakfast ideas are simple and easy to prepare.

SMOOTHIES

Simple Smoothie Recipes
Smoothies are such a quick and convenient way to add more fruit and vegetables to your diet and grab a healthy breakfast or snack too. Here is the basic smoothie recipe that can be changed depending on available ingredients or whatever you may have a taste for when you make them.



VEGAN / VEGETARIAN RECIPES - LUNCH AND DINNER IDEAS:



Vegan Recipes and Meals
Quick and Easy Vegan Meal Ideas
These fast and flavorful vegan meal ideas are a great way to add more plant-based food into your diet and are real budget saving options for meal planning. Vegan food is never boring and even if you are not vegan, these meatless meals are a great option when time is short and you need something that's quick and easy, plus clean up is often much easier too.

Vegetarian Recipes and Meals
Simple Vegetarian Lunches
Vegetarian lunches are probably one the easiest meals to make and a healthy meal choice any time. There are so many options that come together quickly and easily to make quick lunches whenever you need them. Here are a few suggestions for simple vegetarian meals.


MORE RECIPES AND MEAL IDEAS

SANDWICH WRAPS

Tofu and Roasted Pepper Wrap - (vegetarian)
Tomato and Goat Cheese Sandwich Wrap - (vegetarian)
Black Bean and Avocado Wrap - (vegetarian/vegan)
Apple Walnut Wrap - (vegetarian)
(vegan substitution - use soy cream cheese instead of regular cream cheese)
Avocado Jicama Sandwich Wrap - (vegetarian/vegan)
Tomato Provolone Sandwich Wrap - (vegetarian)
Pineapple Avocado Wrap Sandwich - (vegetarian/vegan)
Strawberry Peach Sandwich Wrap - (vegetarian)
(vegan substitution - use agave or maple syrup instead of honey)
Asian Style Tofu Sandwich Wrap - (vegetarian)
(vegan substitution - use vegan mayonnaise or spread instead of regular mayonnaise)
Fruity Peanut Butter Wrap Sandwich - (vegetarian/vegan)
Spicy Bean and Cheese Wrap Sandwich - (vegetarian)
(vegan substitution - use soy cream cheese instead of regular cream cheese)
Fruit and Nut Sandwich Wrap - (vegetarian/vegan)
Creamy Chayote Apple Sandwich Wrap - (vegetarian)
(vegan substitution - use soy yogurt instead of plain Greek yogurt)
Avocado Rice Salad Wraps - (vegetarian)
(vegan substitution - use vegan mayonnaise of choice)
Cucumber Avocado Rice Salad Rolls - (vegetarian)
(vegan substitution - use vegan mayonnaise of choice)


BEAN MEAL IDEAS/RECIPES

Cheesy Black Bean Recipe - (vegetarian)
Beans with Broccoli and Polenta - (vegetarian/vegan)
Warm Bean and Rice Recipe - (vegetarian/vegan)
Lemon Couscous with Garlic Lima Beans - (vegetarian/vegan)
Edamame with Wild Rice - (vegetarian)
Creamy Lentil Salad | meal idea: Pasta Meal
(vegetarian/vegan)
Bean Salad Recipe | meal idea: Bean Salad in Avocado Cups
(vegetarian/vegan)
Garbanzo Bean Salad | meal idea: Lemony Rice with Garbanzo Bean Salad
(vegetarian/vegan)
Kidney Bean Salad | meal idea: Bean Salad with Warm Polenta Slices
(vegetarian) (vegan substitution - leave out the cheese or substitute a vegan cheese)
Quick and Easy Bean Salad | meal idea: Bean Salad over Couscous
(vegetarian/vegan)



GRAIN MEAL IDEAS/RECIPES

Avocado Rice Salad | meal idea: Rice Salad with Garlic French Bread
(vegetarian)
Cranberry Quinoa Salad | meal idea: Quick Salad Meal or Salad with Crusty Bread
(vegetarian/vegan)
Cold Rice Salad | meal idea: Stuffed Tortilla Wrap with Grilled Veggies
(vegetarian/vegan)
Mushroom Barley Salad | meal idea: Vegetarian Meal or Soup and Salad
(vegetarian/vegan)
Red Rice and Olive Salad | meal idea: Rice Salad on Steamed Greens
(vegetarian/vegan)
Tofu Rice Salad with Lemon - (vegetarian/vegan)
Spicy Rice Salad - (vegetarian/vegan)
Wild Rice Black Bean Salad - (vegetarian/vegan - use vegetarian bacon)
Simple Rice Salad - (vegetarian/vegan)
Tropical Rice Salad - (vegetarian - when served with warm bread)
Rice Salad with Hummus - (vegetarian/vegan)
Spicy Rice and Avocado Salad | meal idea: Simple Salad Meal
- (vegetarian)


PASTA MEAL IDEAS/RECIPES

Easy Pesto Pasta Salad | meal idea: Pasta Salad Meal
(vegetarian)
Cream Cheese Pasta Salad | meal idea: Cheesy Pasta Salad Meal
(vegetarian) (vegan substitution - use vegan cream cheese)
Cold Pasta Salad Recipe | meal idea: Pasta Salad with Coleslaw and Pickles
(vegetarian)
Easy Pasta Salad Recipe | meal idea: Light Pasta Meal
(vegetarian)
Couscous Salad Recipe | meal idea: Pasta Wrap with Peanut Sauce and Garlic Rolls
(vegetarian/vegan)
Creamy Balsamic Tortellini Salad Recipe | meal idea: Tortellini Salad with Sautéed Squash and Tomatoes - (vegetarian)
Easy Noodle Salad Recipe | meal idea: Noodle Salad and Cheesy Grilled Vegetables
(vegetarian)
Italian Pasta Salad Recipe | meal idea: Simple Pasta Salad with Lemon Avocado Slices
(vegetarian)
Avocado and Pasta Recipe - (vegetarian/vegan)


POTATO MEAL IDEAS/RECIPES

Best Potato Salad | meal idea: Potato Stuffed Lettuce Cups
(vegetarian/vegan)
Creamy Potato Cucumber Salad Recipe | meal idea: Creamy Potato Stuffed Portbellos
(vegetarian)
Easy Potato Salad | meal idea: Potato Salad with Grilled Burgers and Hot Dogs
(vegetarian)
German Potato Salad | meal idea: Veggies and Soup with Potato Salad
(vegetarian/vegan substitution - use vegetarian bacon instead of regular bacon)
Potato Salad Recipe | meal idea: Potato Salad with Grilled Tofu Steaks
(vegetarian/vegan)
Red Potato Salad Recipe | meal idea: Potato Salad with Soup and Sandwich
(vegetarian/vegan)
Warm Blue Cheese Potato Salad | meal idea: Cheesy Potato Salad with Broccoli Mushroom Toss - (vegetarian)
Warm Potato Salad Recipe | meal idea: Quick and Easy - Warm Lunch Idea
(vegetarian)


CHEESE AND EGG RECIPES

Apple and Cheddar Cheese Salad - (vegetarian)
Cheese and Peppers Salad - (vegetarian)
Creamy Swiss Cheese Salad - (vegetarian)
Cheese Salad with Hearts of Palm and Olives - (vegetarian)
Fennel Goat Cheese Salad with Oranges - (vegetarian)
Quick and Creamy Egg Salad | meal idea: Egg Salad Sandwich or Egg Salad Wrap
(vegetarian)
Cottage Cheese Salad Recipe | meal idea: Easy Cheesy Layered Wrap Sandwich
(vegetarian)
Creole Egg Salad | meal idea: Creole Egg Sandwich
(vegetarian)
Easy Pepper Jack Cheese Salad | meal idea: Cheese Salad Pasta Topper
(vegetarian)
Pea with Cheese Salad | meal idea: Cheese Salad with Fresh Fruit Combo
(vegetarian)
Raspberry Goat Cheese Salad with Walnuts | meal idea: Quick Salad and Egg Meal
(vegetarian)
Smoked Mozzarella Cheese Salad | meal idea: Mozzarella Taco with Citrus Black Beans and Corn Muffins - (vegetarian)
Swiss Cheese Salad with Creamy Dill Dressing | meal idea: Swiss Cheese Baked Potato with Lemony Steamed Veggies - (vegetarian)


ETHNIC DISHES

Asian Salad Recipe | meal idea: Easy Salad Lunch
(vegetarian) | (vegan substitution - use agave syrup instead of honey)
Greek Pasta Salad | meal idea: Greek Salad with Cheesy Steamed Vegetables
(vegetarian)
Italian Salad Recipe | meal idea: Salad Stuffed Bread Bowls
(vegetarian)
Mexican Coleslaw Recipe | meal idea: Spicy Slaw Topped Potatoes
(vegetarian) | (vegan substitution - to make the potatoes use vegan sour cream)





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