Smoothies are such a quick and convenient way to add more fruit and vegetables to your diet and grab a healthy breakfast or snack too. They are fast and simple to make and you are limited only by your imagination on the flavor varieties you can invent. Here is the basic smoothie recipe that works for me and can be changed depending on available ingredients or whatever you may have a taste for when you make them. Just pick a liquid, a fruit or fruit combination, a protein addition and (if desired) a sweetener and/or spice. Adjust ingredients according to your own tastes. These measurements make a single serving.
Rediscover Family Dinner Time ________________________________________________________ ** Smoothie Directions: For blending instructions, simply place all the ingredients, starting with the liquid, into a blender and add a few ice cubes and blend until smooth. Add more ice cubes and/or liquid if needed to achieve the desired consistency.
* * * * * * * * * * - Fruit: I usually use about a cup of sliced fruit, either a single type or a combination (see suggestions below), such as bananas, berries (strawberries, raspberries, blackberries or blueberries), peaches, melon (cantaloupe, honeydew or seedless watermelon), pineapple or mango
* * * * * * * * * * - Extra Protein: Adding a scoop of protein powder to your smoothie adds extra nutrition very easily. Try a flavored protein powder (like chocolate or vanilla) to add a little extra flavor to your smoothies. You could also add some silken tofu to your smoothies (about 3 ounces per smoothie). Just break it up a little as you put it into the blender.
* * * * * * * * * * - Sweet and/or Spice: I drizzle in some honey, agave syrup, maple syrup or even a little brown sugar to my own taste. Sometimes I will add a pinch of spice like cinnamon, nutmeg or pumpkin pie spice to add a little extra layer of flavor. Some other ideas are to use a little coconut cream or grated coconut, a little cocoa powder or a little lemon or lime zest.
Try smoothies for a change of pace as a
quick meal
in a glass or a great snack. They are so easy to make and taste delicious. Simple Recipes for Breakfast Quick Snacks - Easy Snack Ideas Lunchbox Meals - Healthy Lunch Ideas ________________________________________________________ Articles:
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