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Simple Bean Salad Recipe:
An easy and delicious bean salad that is flavorful, quick and ready in no time. Beans, corn, tomatoes, cheese and fresh cilantro add layers of flavor effortlessly to this great bean salad.
See the easy menu ideas below for quick meal preparation.
3-4 servings
You will need 6 ingredients:
- Canned Chili Beans
- Canned Black Beans
- Tomatoes
- Frozen Corn
- Shredded Cheddar Cheese
- Fresh Cilantro
Make Ahead for this Salad:
- Thaw and drain the frozen corn
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Ingredients:
canned chili beans – 1 (15oz) can (rinsed and drained)
canned black beans – 1 (15oz) can (rinsed and drained)
fresh tomatoes – 1/2 cup chopped
frozen corn – 1/2 cup (thawed and drained)
shredded cheese cheddar – 1/2 cup
fresh cilantro – 1 tbsp (or to taste) chopped
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In a mixing bowl, combine all the ingredients and toss well.
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Quick Meals - Menu Planner:
Quick Lunch Idea:
** Wrap Sandwich: Place this simple bean salad in a tortilla shell (or choose a flavored wrap like spinach or red pepper) and top with a dollop of prepared guacamole, sprouts and sour cream and roll up.
Quick Meal Ideas (lunch or dinner):
** Egg Filling: Serve this bean salad recipe as a filling for an omelet along with toasted whole grain bread and your favorite spread.
** With Rice or Pasta: Serve this easy bean salad as a topping over brown or basmati rice or over whole grain pasta. Serve along with a simple lettuce salad dressed with a vinaigrette dressing of your own choosing.
** With Cornbread: Serve this quick salad along side or on top of warm cornbread. If served on top, warm the salad briefly in a saucepan and spoon onto the bread.
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