Sandwich Wrap Recipes

Quick Lunch Ideas

TOMATO PROVOLONE SANDWICH WRAP

1 tomato flavored soft tortilla shell/wrap
bottled marinara sauce
provolone cheese slices
cheddar cheese slices
pepperoncini rings
spinach leaves
pine nuts

PINEAPPLE AVOCADO WRAP SANDWICH

1 whole grain soft tortilla shell/wrap
almond butter
avocado slices
canned (crushed and drained) pineapple
brown sugar

CREAMY HUMMUS CHICKEN SANDWICH WRAP

1 spinach flavored soft tortilla shell/wrap
garlic hummus
grilled chicken slices
thinly sliced cucumber
sliced apples
chopped fresh mint

STRAWBERRY PEACH SANDWICH WRAP

1 whole grain soft tortilla shell/wrap
almond butter
sliced peaches
sliced strawberries
honey
cinnamon

ASIAN STYLE TOFU SANDWICH WRAP

1 large steamed cabbage leaf
mayonnaise
thinly sliced baked tofu
sliced mushrooms
a drizzle of peanut sauce
crushed peanuts

HAM AND GOAT CHEESE SANDWICH WRAP

1 large lettuce leaf (use red or green leaf lettuce)
mustard
deli ham slices
roasted red pepper slices
crumbled goat cheese

FRUITY PEANUT BUTTER WRAP SANDWICH

1 whole grain soft tortilla shell/wrap
peanut butter
canned (drained) fruit cocktail
brown sugar

SPICY BEAN AND CHEESE WRAP SANDWICH

1 large kale leaf (hard stem removed – use raw or steam lightly)
whipped cream cheese
refried beans
jalapeno slices
salsa
chopped pitted black olives

FRUIT AND NUT SANDWICH WRAP

1 whole grain soft tortilla shell/wrap
cashew butter
sliced mango
sliced strawberries
agave syrup
cinnamon

SMOKED TURKEY AND SUN-DRIED TOMATO SANDWICH WRAP

1 large lettuce leaf (use red or green leaf lettuce)
mustard
smoked turkey slices
chopped sun-dried tomatoes
ricotta cheese

SPICY SHRIMP AND AVOCADO SANDWICH WRAP

1 whole grain soft tortilla shell/wrap
mashed avocado mixed with cumin and a little chili powder
cooked cocktail shrimp
corn kernels and diced celery
prepared salsa
chopped fresh cilantro

CREAMY CHAYOTE APPLE SANDWICH WRAP

1 whole grain soft tortilla shell/wrap
tahini
chayote slices
chunky applesauce mixed with some plain, Greek yogurt
cinnamon

Return to Top of Page

Return to Page 1 of Sandwich Wraps

Return to Quick Meals Main Page