Rice Salad with Peas and Fresh Mint
This recipe makes a simple and flavorful rice salad with sweet peas, fresh mint, leeks and sunflower kernels dressed in a lemon dressing.
It's a great
quick meal
or even a simple
mini-meal idea
too. See the menu planner below for some easy serving suggestions.
2-3 servings
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7 Ingredients Needed:
cooked basmati rice – 2 cups
fresh or frozen (thawed and drained) peas – 1 cup
leeks – 1/2 cup thinly sliced half-moons
sunflower kernels – 2 tbsp
fresh squeezed lemon juice – 2 tbsp
sesame oil – 1 tbsp
fresh mint – 1 to 2 tbsp chopped (to taste)
Flavor Booster: Add some cooked and crumbled bacon to this salad to add an extra layer of flavor (vegetarians - use vegetarian style bacon of choice)
Make Ahead:
- 2 cups of cooked basmati rice
- If using frozen peas, thaw and drain
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In a mixing bowl, combine all the ingredients and toss well.
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Quick Meal Ideas - Menu Planner:
** Serve salad along with a side of mandarin orange segments and sliced red radishes.
** Another easy idea is to serve this quick recipe along with a simple tuna salad made from water-packed tuna (drained), diced tomatoes and diced celery mixed with plain low-fat yogurt and salt and pepper.
** An easy meal idea is to serve this simple and flavorful salad along with a grilled or broiled chicken breast and some steamed broccoli.
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Ingredient Exchanges:
* Instead of Leeks: try Red Onions or Shallots
* Instead of Lemon Juice: try Lime Juice or Rice Vinegar
* Instead of Sunflower Kernels: try Pine Nuts or Chopped Hazelnuts
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