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Quick Artichoke Blue Cheese
Salad Recipe


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Our quick artichoke blue cheese salad recipe is rich, filling and absolutely delicious.

Marinated artichokes, cabbage, cucumber, capers and olives give this quick salad recipe a nice blend of textures and tastes. The addition of blue cheese to this vegetable and cheese salad adds rich creaminess and deep flavor. A few ingredients with great taste and easy preparation.

See menu planner listed below for quick and easy meal planning options for our quick artichoke blue cheese salad recipe.


3-4 servings


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7 Ingredients Needed:

napa cabbage - 3 cups shredded

balsamic vinaigrette dressing - 1/4 to 1/2 cup

jarred marinated artichoke hearts - 1 1/2 cups

cucumber - 1 cup finely diced

pitted black or green olives - 1/2 cup chopped medium dice

capers - 1/4 cup

blue cheese - 4 oz crumbled

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1. In a mixing bowl, combine the cabbage and the dressing. With your hands, knead the cabbage and the dressing together. This will allow the cabbage to break down and the dressing to infuse the cabbage. Knead for a minute or so and then allow to sit for ten minutes.

2. In the meantime, in another bowl combine the rest of the salad ingredients and toss to combine well.

3. When ready, add the cabbage to the second bowl and toss again to combine everything completely.

Note: If more dressing is needed, you can either add a little more of the vinaigrette or the oil from the jar of the marinated artichokes, or a little of both.

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Quick Meals - Menu Planner:

** Quick Pasta Meal:
Serve artichoke and blue cheese salad over a bed of cooked couscous with warm focaccia bread on the side.

** Light Lunch Idea:
A simple meal can be made by scooping this quick artichoke salad recipe into quartered tomatoes along with baked pita chips on the side.

** Quick Lunch/Dinner Idea:
This quick salad recipe makes a great stuffing for regular baked potatoes and baked sweet potatoes.

** Salad Idea:
This artichoke blue cheese salad can served by simply spooning over a bed of washed and dried baby spinach leaves and red onion rings along with slices of cocktail rye bread on the side.

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Three Bean Salad Recipe


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