Here are some simple pasta recipes that are perfect for lunch or dinner. Using only a few ingredients they are easy on the budget, healthy and are great quick meal recipes for everyday use.
Each of these pasta recipes makes 2 to 3 servings.
Although this pasta recipe takes a little longer, the taste of roasted vegetables is so delicious. When roasting the vegetables, double the amount called for in this recipe. The leftover vegetables can be used as flavorful additions to salads,
wrap sandwiches
and make great toppings for baked white or sweet potatoes.
2 carrots – cut into chunks 2 parsnips – cut into chunks 1 red onion – cut into chunks 6 Brussels sprouts – cut each in half dried rosemary - to taste olive oil to coat vegetables for roasting 2 cups cooked rotini pasta 1 tbsp olive for pasta 2 tbsp lemon juice 2 tbsp fresh parsley – chopped
- Roast the Vegetables: Preheat oven to 450°F. Line a baking sheet with aluminum foil and place the cut up carrots, parsnips, onion and Brussels sprouts on the baking sheet. Coat the vegetables with some olive oil, salt, pepper and some dried rosemary. Toss vegetables to make sure they are coated with the oil and seasonings. Roast vegetables in the oven for 30 to 45 minutes or until tender, occasionally tossing the vegetables during the cooking time. Test with a fork for doneness.
- Prepare the pasta according to package directions.
- Place the cooked pasta in a bowl and toss with the oil, lemon juice, fresh parsley, and ground black pepper to taste.
Serving Suggestion: - To serve this flavorful pasta recipe, place a bed of the pasta on each serving plate and top with the roasted vegetables. Serve along with warm garlic bread or rolls.
- If desired, shave some pecorino romano or parmesan cheese over each serving.
1 medium butternut squash (peeled, seeded, and cubed) 1 tsp dried rosemary olive oil to coat the squash 1 cup of cooked couscous 1 to 2 tbsp maple syrup 1 cup broccoli tops (lightly steamed) 1/2 cup chopped sweet red bell pepper
- Preheat oven to 450° F. Wash, peel, seed, and cube the butternut squash and combine with the rosemary and olive oil in a baking pan. Toss the squash to make sure it is coated completely with the oil.
- Bake the squash for about 30 to 45 minutes, tossing the squash once or twice during baking, until the squash is tender (test with a fork for tenderness). Remove from oven when done, place in a bowl and drizzle the maple syrup over the squash and toss gently.
- Cook the couscous according to package directions.
- Steam the broccoli and place in a bowl along with the cooked couscous and sweet red peppers. Toss to combine.
- Add the squash and toss again gently to combine completely. Salt and pepper to taste.
Serving Suggestions: - Serve this easy pasta recipe with a side of steamed baby bok choy and sliced mushrooms tossed with olive oil and a little soy sauce.
- You could also make a simple meal by serving this easy squash dish with baked salmon fillets.
- This simple dish is also a great accompaniment to warmed, leftover turkey slices.
3 cups of cooked angel hair pasta 1 cup (or to desired moistness) bottled marinara of choice 2 small baby bok choy – cut each bok choy in half lengthwise 1/2 cup roasted red peppers – roughly chopped 1/4 cup crumbled goat cheese pine nuts – for garnish
- Prepare pasta as directed on package, drain and toss with the marinara and keep warm.
- Steam the bok choy until just tender and bright green.
- In a small bowl combine the roasted peppers and goat cheese.
Serving Suggestion: - To serve, place a portion of the pasta on each serving plate and serve 2 halves of the bok choy along side the pasta on each plate. Top the bok choy with the pepper and cheese mixture and some pine nuts and grind some black pepper over both the vegetables and the pasta. Serve along with warm garlic bread slices.
2 cups cooked macaroni pasta 1 cup cauliflower – break or cut into bite-sized pieces 1 cup shredded carrots 1 cup Italian style green beans 1/4 cup sun-dried tomatoes in oil (drained and roughly chopped) shredded cheddar cheese or cheese of choice – as desired
- Cook pasta according to package directions, drain and keep warm.
- Steam the cauliflower, carrots and green beans until crisp-tender.
- Place the warm pasta, vegetables, and the sun-dried tomatoes in a bowl and toss to combine. Add the shredded cheese and some ground black pepper and toss again.
Serving Suggestion: - Serve this warm pasta recipe along with a bowl of warm vegetable soup and breadsticks or warm focaccia bread.
2 cups cooked farfalle pasta 1 apple – cored and diced 1/2 cup frozen broccoli florets - thawed and drained (cut broccoli into smaller pieces if desired) 1 cup cooked ham – cubed 1/3 cup bottled olive oil vinaigrette dressing 1 tbsp Dijon mustard
- Cook pasta according to package directions.
- Place the warm pasta, apple, broccoli, and ham in a mixing bowl and toss to combine.
- In a small bowl, combine the vinaigrette dressing and mustard, mix well and add to the pasta and vegetables and toss again. If pasta is not moist enough add more dressing to your taste.
Serving Suggestion: - Serve this quick pasta dish with a simple salad of mixed greens, sliced almonds, water chestnuts and sliced, pitted black olives tossed with a little lemon juice, salt and pepper.
1 (9oz) package of refrigerated tortellini (choose your favorite) 1 cup green bell peppers – diced 1 cup frozen artichoke hearts – thawed, drained and roughly chopped 1 (14.5 oz) can diced tomatoes with basil, garlic, and oregano – drained shaved parmesan cheese – to taste
- Cook the tortellini according to package directions.
- Place the cooked pasta, bell pepper, artichoke hearts, and tomatoes in a mixing bowl. Add the shaved parmesan, salt and ground pepper and toss again to mix well.
Serving Suggestion: - When serving, add a little more of the shaved parmesan over the top of each serving. Add a simple side of mixed salad greens, sliced hearts of palm and snap peas tossed with a little olive oil and vinegar.