Oil Free Salad Dressing
If you want to
reduce the fat
in your diet, one good way is to dress your salads with this easy to make oil free salad dressing. Using a creamy yogurt base combined with spicy mustard, fresh garlic and sweet fruit juice, this dressing is packed with flavor.
See the quick salad ideas and serving suggestions below for some terrific ways to use this quick dressing.
Yield: Approximately 1 cup
________________________________________________________
4 Ingredients Needed:
nonfat plain yogurt – 1 cup
prepared spicy brown mustard – 2 tsp
fresh garlic – 1 clove minced
orange juice – 1/4 cup (you may also substitute lemon, lime, or red grapefruit juice)
________________________________________________________
In a bowl or jar with tight fitting lid, whisk or shake all ingredients until well combine. Refrigerate until ready to use.
________________________________________________________
Quick Salad Ideas - Salad Dressing Serving Suggestions:
Pasta Dressing:
** Serve this easy dressing over pasta. Toss dressing with warm rice noodles, steamed mushrooms, broccoli and red peppers. Add some warm garlic bread or garlic breadsticks for a
quick meal
for lunch or dinner.
Spinach Salad Dressing:
** You can also serve this quick dressing recipe on a
spinach salad.
Layer fresh washed baby spinach leaves with red onion rings, sliced tomatoes and drained water-packed tuna. Spoon dressing over the top and garnish with
baked croutons.
Oil Free Dip Recipe:
** You can also serve this simple dressing as a dip along with pita chips, vegetable crudités or toasted sourdough bread cubes.
__________________________________________________________
Return to Top of Page
Return from Oil Free Salad Dressing to Salad Dressings
|