Low Fat
Salad Dressing

See the serving suggestions below for some easy ideas for using this fast and flavorful salad dressing.

Yield: Approximately 1 cup

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3 Ingredients Needed:

plain nonfat yogurt – 1/2 cup

prepared bottled salsa or picante - 1/2 cup
(choose your favorite brand)

cumin – 1/4 tsp

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1. In a small bowl, combine all the ingredients and mix well.

2. Refrigerate until ready to use.


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Quick Salad Ideas - Salad Dressing Serving Suggestions:

** Make an Easy Layered Salad:

On a serving plate, place in layers fresh washed baby spinach, then sliced cucumbers, thinly sliced red onion, a sprinkling of corn kernels and then the salad dressing. Finish with a light topping of grated cheese.

** For a Fast Bean Salad:

Add this quick dressing to rinsed and drained black beans, cut up water chestnuts, sliced celery and green peppers. Serve with thickly sliced French bread and you have a quick light lunch or snack.

** Try serving this quick and easy salad dressing over A Tropical Salad:

Spoon salad dressing over mango, avocado and cucumber chunks. Top off with some fresh chopped cilantro.


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